Daily intake is Awesome Donald Trump Y’all Mothafuckas Need Science Vintage Shirt. It’s vitamin intake over longer time periods than just one day and most of us that eat a variety of foods, get what we need without ever thinking or worrying about it. And you’d be amazed at what your body needs. I found out the hard way that we can run out of Phosphorus. Turns out antacids like tums block your body’s ability to absorb phosphorus. I woke up one-morning shaking and really groggy. I knew something was off. I went to the emergency and my vitals were all over the place. The doctor was smart to do a full blood test and it was actually a phosphorus deficiency. She said in 20+ years she had never seen that. what is the best source for phosphorus?
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My diet is crap and I need to start getting better nutrition. I honestly wish I could just take a pill or drink a shake once a Awesome Donald Trump Y’all Mothafuckas Need Science Vintage Shirt. Although you need 1/4 of a cup of sunflower seeds, which is actually a lot. Only need 2.5 ounces of canned salmon/sardines, and it tastes better and has a lot more other vitamins. Other meats like chicken, beef, and pork are acceptable sources. I could go through an entire bag of them and then realize I feel like a salty ass and never want to see another sunflower seed ever. I agree, I could probably go through them fairly quickly, but not sure I could do it. You have no idea how addictive salted sunflower seeds can be.
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The only reason why people haven’t stuffed their mouths with it is that they have to remove the Awesome Donald Trump Y’all Mothafuckas Need Science Vintage Shirt. The sodium intake from the sunflower seeds however is terrible even if I buy low sodium ones. I do miss Eating the natural sunflowers that have been just picked from the fields though. It is so much fun trying to get them all out of the flower and extra bonus, no salt. To be fair the weakness had been going on for a while. My family doctor couldn’t figure it out and never thought to test for phosphorus. It was just that day that was really bad. Luckily the hospital doctor ordered a broad test.
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