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I have been able to have “remission” periods where my symptoms were very mild for a few years. Each time I had my symptoms return, they can back worse though. I have no idea how I got into remission though, it seems like it just happened. This is my take as well. And keeping stress at a minimum but good luck with that right now. Remission is possible. Vitamin D, exercise, sauna, and trigger point massage and injections. I spend probably 20-30 hours a week on ‘self-care’. It’s not relaxing and I absolutely resent having to do it. I grieve for the fact that if I stop my body stops. Find a routine and keep to it. I was extremely D deficient. I lift weights, (started super slowly 2lb bicep curls) working to make sure I’m not too sore the Funny I Battle Fibromyalgia Whats Your Superpower Shirt I also do cardio (elliptical, bike or stair master). Swimming is great but I hate getting my face wet

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I’m not too sore the next day and build up. I also do cardio (elliptical, bike, or stair master). Swimming is great but I hate getting my face wet. I get a local numbing agent injected every 6 weeks. It goes directly into the knot in the muscle. Rheumatologist does them, it helps to break the knot up. I live with my heating pad. My rheumatologist says that I have improved more than the Funny I Battle Fibromyalgia Whats Your Superpower Shirt. I still have flares but overall I feel human. Yeah I’ve read that, and I’d always heard that it was due to people not getting enough time outside, but my job is outdoors so

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I’m outside at least 40 hours a week, usually more. I’m definitely not deficient in it from that. My rheumatologist never told me why I’m so deficient but now I’m curious and I’ll have to ask him. My understanding is it has to do with how your body actually metabolizes the fat d. Not everyone’s body processes vitamins efficiently. Which has been the case for me for over a decade? As soon as I forget to take my vitamin D prescription, I test too low. I’m going to keep listening to my Rheumatologist on this issue. Yeah, I forget mine and I’m suddenly in the Funny I Battle Fibromyalgia Whats Your Superpower Shirt. I think I metabolize it oddly because I’m outside a lot and I’m one of the palest people.

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