I am a paramedic. Psych calls are already a Happy Aim Shoot Swear Repeat Billiards Christmas Shirt decent part of our job. Since March, the amount of psych calls I’ve done has skyrocketed. It’s really gonna depend on your therapist, but I get where you’re coming from. I was seeing somebody for about a year before lockdowns started so the transition to remote was fairly smooth and great. She didn’t really give me bull like that to start, but a frequent topic is how I can’t as easily access those little coping things like going for a walk or whatever. Still, as time goes on I’ve felt like I want to add DBT back into my routine.
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But IDK if I’ll get as much out of a group in Happy Aim Shoot Swear Repeat Billiards Christmas Shirts a zoom call. I did a couple of consults but never followed up because it didn’t seem worth it. I am currently using this for a phobia. There are some logistical hurdles role-playing that we are working around but I’m so happy to get help and I’m seeing progress. I highly recommend getting help, even in a less than ideal format. Prior to the pandemic, I considered our sessions as ‘maintenance’ to lessen flares of anxiety, PTSD, and depression. I’ve had a rough ride over the past few months in the anxiety department. But it has been manageable – in large part because of access to a skillful, well-matched therapist.
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