Use blocks (or a tall sturdy book) and the wall to help you! Stand next to the wall with the outside of your front foot close to the wall. Place one block on the highest height on the Official Namast’ay 6 Feet Away Yoga Vintage Shirt. Inhale and grow really long through your spine (flat back). Exhale and revolve your middle and upper ribs. The bottom hand comes to the block on the highest height, top hand firms into the wall. Draw front hip back and back hip forward. Ideally, you’ll feel supported in your legs and low back and the IT band stretch won’t feel as intense. I’ll give this a go tomorrow! I’m currently taking virtual classes which makes it difficult to ask for help.
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It’s the little questions that have simple love. I hope to join the journey soon. I’ll check out your blog and hopefully get inspired to try it sooner than later. Thank you. Wow, you’re so flexible! I love Tim but I really don’t love his love for the revolved triangle. He has the Official Namast’ay 6 Feet Away Yoga Vintage Shirt in so many of his routines. Thank you! It honestly pushes me to perfect it and I am thankful for that! Just gotta stick with it and do what u can. I used to HATE the revolved triangle until I started using props! The more I practiced, the more indifferent I felt about it. Now, I practice and sequence Revolved Triangle/Half Moon frequently.
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I’m built like a giraffe, so extra long skinny limbs and a short torso. I honestly look like some sort of twisted drunk giraffe, with a dodgy short neck. I don’t think my body is supposed to do this shape. Took me a year to just about get to the stage I’m not falling over after an Official Namast’ay 6 Feet Away Yoga Vintage Shirt. Oh well. in the big scheme of revolved hell, I guess it’s still “better” than revolved half-moon, which will just never happen… That’s the issue… ashtanga here too. So not for lack of trying. Every single day I’m reminded how utterly rubbish I’m at with it. So when I take a “day off” and treat myself with a bit of Tim flow, I don’t want to see that pose.
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